WED: Countdown to Sedona from Phil

Good Morning, Arizona Runners! Three days to go. You are tapering down now. If you're running the marathon, you have been reducing your training for several weeks. No matter what distance you’re running this weekend, now is a great time to use the extra time you would be running to focus on your flexibility. If you’re in Sedona, I’m teaching a flexibility workshop. Come on by. You can also find some great range of motion exercises on www.whartonperformance.com.

Quote for the day: "You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." - Steve Prefontaine

Enjoy the experience.

Phil

Forecast for Sat Feb 6

Perfect Weather for the Marathon

Few Showers

50° High
41° Low