Bev

Friday, February 5, 2010

FRI: Countdown to Sedona from Phil



One day to Go Time!

Short discussion about the "few showers" predicted: We are not going to let a little rain spoil our fun on one of the most beautiful courses in the world. Arizona needs the rain!

Here are four tips to help you make this marathon your best ... even if you get a little wet.

1. Wear light technical clothing that won't get too heavy in a downpour.
2. Use a light running cap to keep your hair dry and keep your view of the road open.
3. Wear shoes that have mesh uppers so they drain better. Make sure your socks are thin so they won't bunch up and cause blisters.
4. Bring dry clothes to change into right after the race.

Quote for the day: “Ask yourself: 'Can I give more?' The answer is usually: 'Yes.' " -Paul Tergat, Kenyan professional marathoner

I’ll see you tomorrow. You’re ready. Enjoy the experience.

Phil
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Forecast Sat Feb 6

Few Showers
Few Showers

52° High
40° Low

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