The Fifth Annual Sedona Marathon takes place on February 6 ... and guess what! Phil Wharton will be there to take runners through the famous Active-Isolated Flexibility training that revolutionized sports, particularly marathon. Runners of Arizona, you have NO idea how fortunate you are to have Phil there with you right now. Athletes fly from all over the world and pay thousands of dollars to sit at his knee. And he's all yours for the marathon! Check out the special Web site for details. http://www.sedonamarathon.com/wharton.html
Sedona runners, I wish you the very best on February 6! May every step on the route through ancient red rocks bring joy and carry you closer to discovering how strong you really are when you decide that quitting is not an option.
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