Good Morning, Arizona Runners! Phil Wharton is taking over the blog this week! Just for YOU!
It's Marathon Week here in Arizona as we count down to the Sedona Marathon, Half Marathon, and 5k. Time for us all to start making deposits in our "Rest, Regeneration, and Recovery Bank" so we can reap the dividends on race day! On race week it's good to go to bed fifteen minutes earlier each night. If you start tonight, you'll have an extra hour of energy when you need to wake up early and feel great on race day!
Quote of the day: "Everything has a force. Either embrace it or deflect it. Why oppose it?"
Enjoy the day.
Phil
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